Alan Williams 10000m row
10,000
Meters
46:52.3
Time
2:20.6
Pace
573
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
March 01, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.3 | 10,000 | 2:20.6 | 126 | 733 | 573 | 26 | 148 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 0 | 25 | 134 |
| 9:30.1 | 4,000 | 2:22.5 | 121 | 716 | 0 | 26 | 139 |
| 9:25.1 | 6,000 | 2:21.2 | 124 | 727 | 0 | 26 | 147 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 738 | 0 | 26 | 153 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 0 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.