Alan Williams 10000m row
10,000
Meters
48:26.4
Time
2:25.3
Pace
559
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
March 02, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.4 | 10,000 | 2:25.3 | 114 | 692 | 559 | 25 | 138 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 0 | 25 | 135 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 697 | 0 | 26 | 136 |
| 9:43.4 | 6,000 | 2:25.8 | 113 | 688 | 0 | 26 | 137 |
| 9:43.0 | 8,000 | 2:25.7 | 113 | 689 | 0 | 26 | 140 |
| 9:34.7 | 10,000 | 2:23.6 | 118 | 706 | 0 | 26 | 145 |
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Workout Graph
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