Alan Williams 10000m row
10,000
Meters
48:20.7
Time
2:25.0
Pace
559
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
March 03, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.7 | 10,000 | 2:25.0 | 115 | 694 | 559 | 25 | 142 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 0 | 25 | 135 |
| 9:39.9 | 4,000 | 2:24.9 | 115 | 695 | 0 | 26 | 134 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 700 | 0 | 26 | 140 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 0 | 26 | 141 |
| 9:24.2 | 10,000 | 2:21.0 | 125 | 729 | 0 | 26 | 160 |
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Workout Graph
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