Alan Williams 10000m row
10,000
Meters
47:23.1
Time
2:22.1
Pace
568
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
March 04, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.1 | 10,000 | 2:22.1 | 122 | 719 | 568 | 26 | 145 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 0 | 25 | 135 |
| 9:32.5 | 4,000 | 2:23.1 | 119 | 710 | 0 | 26 | 141 |
| 9:30.4 | 6,000 | 2:22.6 | 121 | 715 | 0 | 26 | 144 |
| 9:28.9 | 8,000 | 2:22.2 | 122 | 718 | 0 | 26 | 145 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 769 | 0 | 27 | 163 |
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Workout Graph
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