Alan Williams 10000m row
10,000
Meters
48:57.4
Time
2:26.8
Pace
555
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
March 07, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.4 | 10,000 | 2:26.8 | 110 | 680 | 25 | 135 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 25 | 127 |
| 9:46.9 | 4,000 | 2:26.7 | 111 | 681 | 26 | 133 |
| 9:48.6 | 6,000 | 2:27.1 | 110 | 678 | 26 | 135 |
| 9:50.2 | 8,000 | 2:27.5 | 109 | 674 | 26 | 135 |
| 9:36.3 | 10,000 | 2:24.0 | 117 | 702 | 26 | 145 |
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Workout Graph
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