Alan Williams 10000m row
10,000
Meters
48:13.1
Time
2:24.6
Pace
560
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
March 08, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.1 | 10,000 | 2:24.6 | 116 | 697 | 560 | 26 | 136 |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 0 | 25 | 127 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 694 | 0 | 26 | 132 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 699 | 0 | 26 | 135 |
| 9:33.6 | 8,000 | 2:23.4 | 119 | 708 | 0 | 26 | 141 |
| 9:32.6 | 10,000 | 2:23.1 | 119 | 710 | 0 | 27 | 145 |
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Workout Graph
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