Alan Williams 10000m row
10,000
Meters
47:39.5
Time
2:22.9
Pace
566
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
March 09, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.5 | 10,000 | 2:22.9 | 120 | 712 | 26 | 142 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 26 | 132 |
| 9:36.6 | 4,000 | 2:24.1 | 117 | 702 | 26 | 134 |
| 9:39.3 | 6,000 | 2:24.8 | 115 | 696 | 26 | 139 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 712 | 26 | 143 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 774 | 27 | 164 |
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Workout Graph
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