Alan Williams 10000m row
10,000
Meters
51:51.0
Time
2:35.5
Pace
536
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
March 11, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:51.0 | 10,000 | 2:35.5 | 93 | 620 | 536 | 24 | 148 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 0 | 26 | 142 |
| 9:43.1 | 4,000 | 2:25.7 | 113 | 688 | 0 | 25 | 148 |
| 14:33.2 | 6,000 | 3:38.3 | 34 | 415 | 0 | 18 | 139 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 0 | 27 | 154 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 796 | 0 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.