Alan Williams 10000m row
10,000
Meters
47:40.3
Time
2:23.0
Pace
565
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
March 14, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.3 | 10,000 | 2:23.0 | 120 | 711 | 26 | 147 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 26 | 133 |
| 10:04.4 | 4,000 | 2:31.1 | 101 | 649 | 24 | 149 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 749 | 27 | 149 |
| 9:19.7 | 8,000 | 2:19.9 | 128 | 739 | 27 | 152 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 27 | 153 |
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Workout Graph
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