Alan Williams 10000m row
10,000
Meters
47:26.9
Time
2:22.3
Pace
567
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
March 15, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.9 | 10,000 | 2:22.3 | 121 | 717 | 567 | 26 | 134 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 0 | 26 | 105 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 712 | 0 | 26 | 134 |
| 9:34.5 | 6,000 | 2:23.6 | 118 | 706 | 0 | 26 | 137 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 713 | 0 | 26 | 141 |
| 9:10.6 | 10,000 | 2:17.6 | 134 | 761 | 0 | 27 | 156 |
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Workout Graph
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