Alan Williams 10000m row
10,000
Meters
48:40.9
Time
2:26.0
Pace
557
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
March 16, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.9 | 10,000 | 2:26.0 | 112 | 686 | 557 | 26 | 129 |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 0 | 26 | 125 |
| 9:49.2 | 4,000 | 2:27.3 | 110 | 676 | 0 | 26 | 131 |
| 9:47.0 | 6,000 | 2:26.7 | 111 | 681 | 0 | 26 | 130 |
| 9:40.7 | 8,000 | 2:25.1 | 114 | 693 | 0 | 26 | 130 |
| 9:29.8 | 10,000 | 2:22.4 | 121 | 716 | 0 | 26 | 130 |
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Workout Graph
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