Alan Williams 10000m row
10,000
Meters
47:54.7
Time
2:23.7
Pace
563
Calories
72
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
March 17, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.7 | 10,000 | 2:23.7 | 118 | 705 | 563 | 26 | 72 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 0 | 26 | 66 |
| 9:35.7 | 4,000 | 2:23.9 | 117 | 704 | 0 | 27 | 69 |
| 9:34.6 | 6,000 | 2:23.6 | 118 | 706 | 0 | 27 | 73 |
| 9:30.9 | 8,000 | 2:22.7 | 120 | 714 | 0 | 27 | 74 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 732 | 0 | 27 | 78 |
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Workout Graph
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