Alan Williams 10000m row
10,000
Meters
48:22.5
Time
2:25.1
Pace
560
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1273 |
March 21, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.5 | 10,000 | 2:25.1 | 115 | 694 | 560 | 26 | 137 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 0 | 26 | 129 |
| 9:43.3 | 4,000 | 2:25.8 | 113 | 688 | 0 | 26 | 132 |
| 9:42.8 | 6,000 | 2:25.7 | 113 | 689 | 0 | 26 | 137 |
| 9:38.0 | 8,000 | 2:24.5 | 116 | 699 | 0 | 26 | 143 |
| 9:27.2 | 10,000 | 2:21.8 | 123 | 722 | 0 | 27 | 147 |
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Workout Graph
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