Alan Williams 10000m row
10,000
Meters
47:56.0
Time
2:23.8
Pace
563
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
March 22, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.0 | 10,000 | 2:23.8 | 118 | 705 | 563 | 26 | 147 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 0 | 25 | 140 |
| 9:27.7 | 4,000 | 2:21.9 | 122 | 721 | 0 | 27 | 147 |
| 9:28.7 | 6,000 | 2:22.1 | 122 | 719 | 0 | 27 | 149 |
| 9:33.6 | 8,000 | 2:23.4 | 119 | 708 | 0 | 26 | 149 |
| 9:29.4 | 10,000 | 2:22.3 | 121 | 717 | 0 | 27 | 151 |
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Workout Graph
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