Alan Williams 10000m row
10,000
Meters
47:44.6
Time
2:23.2
Pace
564
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
March 23, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.6 | 10,000 | 2:23.2 | 119 | 709 | 564 | 26 | 152 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 0 | 26 | 146 |
| 9:32.6 | 4,000 | 2:23.1 | 119 | 710 | 0 | 27 | 146 |
| 9:34.8 | 6,000 | 2:23.7 | 118 | 705 | 0 | 27 | 149 |
| 9:37.7 | 8,000 | 2:24.4 | 116 | 699 | 0 | 27 | 150 |
| 9:20.4 | 10,000 | 2:20.1 | 127 | 738 | 0 | 27 | 170 |
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Workout Graph
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