Alan Williams 10000m row
10,000
Meters
47:12.2
Time
2:21.6
Pace
570
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
March 24, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.2 | 10,000 | 2:21.6 | 123 | 724 | 570 | 26 | 147 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 0 | 26 | 140 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 0 | 27 | 145 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 711 | 0 | 27 | 142 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 708 | 0 | 27 | 144 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 781 | 0 | 27 | 165 |
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Workout Graph
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