Alan Williams 10000m row
10,000
Meters
47:39.6
Time
2:22.9
Pace
566
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
March 25, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.6 | 10,000 | 2:22.9 | 120 | 712 | 566 | 26 | 144 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 0 | 25 | 132 |
| 9:32.8 | 4,000 | 2:23.2 | 119 | 710 | 0 | 27 | 136 |
| 9:29.2 | 6,000 | 2:22.3 | 121 | 718 | 0 | 27 | 141 |
| 9:28.2 | 8,000 | 2:22.0 | 122 | 720 | 0 | 27 | 146 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 762 | 0 | 27 | 169 |
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Workout Graph
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