Alan Williams 10000m row
10,000
Meters
47:36.5
Time
2:22.8
Pace
566
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
March 28, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.5 | 10,000 | 2:22.8 | 120 | 713 | 566 | 26 | 143 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 0 | 26 | 132 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 709 | 0 | 26 | 138 |
| 9:31.4 | 6,000 | 2:22.8 | 120 | 713 | 0 | 26 | 142 |
| 9:29.8 | 8,000 | 2:22.4 | 121 | 716 | 0 | 26 | 146 |
| 9:18.9 | 10,000 | 2:19.7 | 128 | 741 | 0 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.