Alan Williams 10000m row
10,000
Meters
47:23.0
Time
2:22.1
Pace
568
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
March 29, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.0 | 10,000 | 2:22.1 | 122 | 719 | 568 | 25 | 150 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 0 | 26 | 131 |
| 9:28.4 | 4,000 | 2:22.1 | 122 | 719 | 0 | 26 | 137 |
| 10:32.7 | 6,000 | 2:38.1 | 88 | 604 | 0 | 22 | 148 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 0 | 27 | 158 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 0 | 27 | 177 |
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Workout Graph
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