Alan Williams 10000m row
10,000
Meters
46:28.5
Time
2:19.4
Pace
576
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
March 30, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.5 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 147 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 0 | 27 | 133 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 719 | 0 | 26 | 137 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 0 | 26 | 142 |
| 9:13.7 | 8,000 | 2:18.4 | 132 | 754 | 0 | 26 | 149 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 824 | 0 | 27 | 178 |
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Workout Graph
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