Alan Williams 10000m row
10,000
Meters
48:25.9
Time
2:25.2
Pace
559
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
March 31, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.9 | 10,000 | 2:25.2 | 114 | 692 | 26 | 132 |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 25 | 128 |
| 9:39.2 | 4,000 | 2:24.8 | 115 | 696 | 26 | 130 |
| 9:39.0 | 6,000 | 2:24.7 | 115 | 697 | 26 | 130 |
| 9:34.6 | 8,000 | 2:23.6 | 118 | 706 | 27 | 131 |
| 9:24.1 | 10,000 | 2:21.0 | 125 | 729 | 27 | 144 |
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Workout Graph
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