Alan Williams 10000m row
10,000
Meters
47:55.4
Time
2:23.7
Pace
563
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
April 04, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.4 | 10,000 | 2:23.7 | 118 | 705 | 563 | 26 | 138 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 0 | 26 | 126 |
| 9:38.4 | 4,000 | 2:24.6 | 116 | 698 | 0 | 27 | 134 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 0 | 27 | 134 |
| 9:37.3 | 8,000 | 2:24.3 | 116 | 700 | 0 | 27 | 140 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 0 | 27 | 159 |
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Workout Graph
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