Alan Williams 10000m row
10,000
Meters
47:58.1
Time
2:23.9
Pace
563
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
April 05, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.1 | 10,000 | 2:23.9 | 117 | 704 | 563 | 26 | 146 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 0 | 26 | 136 |
| 9:32.7 | 4,000 | 2:23.1 | 119 | 710 | 0 | 26 | 142 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 699 | 0 | 26 | 144 |
| 9:39.3 | 8,000 | 2:24.8 | 115 | 696 | 0 | 26 | 147 |
| 9:28.8 | 10,000 | 2:22.2 | 122 | 718 | 0 | 27 | 163 |
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Workout Graph
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