Alan Williams 10000m row
10,000
Meters
48:54.1
Time
2:26.7
Pace
555
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
April 06, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.1 | 10,000 | 2:26.7 | 111 | 681 | 555 | 25 | 137 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 0 | 25 | 134 |
| 9:41.6 | 4,000 | 2:25.4 | 114 | 691 | 0 | 26 | 136 |
| 9:44.0 | 6,000 | 2:26.0 | 112 | 687 | 0 | 26 | 137 |
| 9:46.7 | 8,000 | 2:26.6 | 111 | 681 | 0 | 26 | 138 |
| 9:46.9 | 10,000 | 2:26.7 | 111 | 681 | 0 | 26 | 144 |
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Workout Graph
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