Alan Williams 10000m row
10,000
Meters
47:55.7
Time
2:23.7
Pace
563
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
April 07, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.7 | 10,000 | 2:23.7 | 118 | 705 | 563 | 25 | 139 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 0 | 25 | 132 |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 697 | 0 | 26 | 136 |
| 9:34.5 | 6,000 | 2:23.6 | 118 | 706 | 0 | 26 | 139 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 708 | 0 | 26 | 138 |
| 9:18.0 | 10,000 | 2:19.5 | 129 | 743 | 0 | 26 | 151 |
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Workout Graph
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