Alan Williams 10000m row
10,000
Meters
47:12.6
Time
2:21.6
Pace
569
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
April 08, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.6 | 10,000 | 2:21.6 | 123 | 723 | 569 | 26 | 141 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 0 | 26 | 131 |
| 9:28.2 | 4,000 | 2:22.0 | 122 | 720 | 0 | 26 | 136 |
| 9:29.6 | 6,000 | 2:22.4 | 121 | 717 | 0 | 26 | 138 |
| 9:29.0 | 8,000 | 2:22.2 | 122 | 718 | 0 | 26 | 140 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 775 | 0 | 27 | 162 |
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Workout Graph
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