Alan Williams 10000m row
10,000
Meters
47:41.0
Time
2:23.0
Pace
565
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1257 |
April 11, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.0 | 10,000 | 2:23.0 | 120 | 711 | 565 | 26 | 138 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 0 | 26 | 126 |
| 9:37.9 | 4,000 | 2:24.4 | 116 | 699 | 0 | 26 | 130 |
| 9:36.3 | 6,000 | 2:24.0 | 117 | 702 | 0 | 26 | 133 |
| 9:29.5 | 8,000 | 2:22.3 | 121 | 717 | 0 | 26 | 142 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 0 | 27 | 161 |
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Workout Graph
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