Alan Williams 10000m row
10,000
Meters
47:50.4
Time
2:23.5
Pace
564
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
April 12, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.4 | 10,000 | 2:23.5 | 118 | 707 | 564 | 26 | 144 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 0 | 26 | 134 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 705 | 0 | 26 | 142 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 0 | 26 | 147 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 0 | 26 | 149 |
| 9:26.0 | 10,000 | 2:21.5 | 124 | 725 | 0 | 27 | 151 |
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Workout Graph
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