Alan Williams 10000m row
10,000
Meters
46:39.6
Time
2:19.9
Pace
575
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
April 13, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.6 | 10,000 | 2:19.9 | 128 | 739 | 575 | 26 | 148 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 0 | 26 | 134 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 0 | 27 | 140 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 734 | 0 | 27 | 147 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 0 | 27 | 155 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 0 | 27 | 168 |
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Workout Graph
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