Alan Williams 10000m row
10,000
Meters
46:57.2
Time
2:20.8
Pace
571
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
April 14, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.2 | 10,000 | 2:20.8 | 125 | 730 | 26 | 141 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 26 | 128 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 719 | 26 | 133 |
| 9:25.7 | 6,000 | 2:21.4 | 124 | 725 | 27 | 139 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 724 | 27 | 142 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 790 | 27 | 165 |
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Workout Graph
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