Alan Williams 10000m row
10,000
Meters
48:26.2
Time
2:25.3
Pace
559
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
April 15, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.2 | 10,000 | 2:25.3 | 114 | 692 | 559 | 26 | 129 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 0 | 26 | 121 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 693 | 0 | 26 | 125 |
| 9:42.8 | 6,000 | 2:25.7 | 113 | 689 | 0 | 26 | 128 |
| 9:44.1 | 8,000 | 2:26.0 | 112 | 686 | 0 | 26 | 129 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 0 | 26 | 144 |
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Workout Graph
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