Alan Williams 10000m row
10,000
Meters
47:40.1
Time
2:23.0
Pace
565
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
April 19, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.1 | 10,000 | 2:23.0 | 120 | 711 | 565 | 26 | 147 |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 0 | 26 | 137 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 701 | 0 | 26 | 142 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 709 | 0 | 26 | 147 |
| 9:28.7 | 8,000 | 2:22.1 | 122 | 719 | 0 | 26 | 146 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 763 | 0 | 27 | 164 |
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Workout Graph
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