Alan Williams 10000m row
10,000
Meters
47:56.0
Time
2:23.8
Pace
563
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
April 20, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.0 | 10,000 | 2:23.8 | 118 | 705 | 563 | 26 | 146 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 0 | 26 | 137 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 693 | 0 | 26 | 140 |
| 9:34.8 | 6,000 | 2:23.7 | 118 | 705 | 0 | 26 | 146 |
| 9:29.1 | 8,000 | 2:22.2 | 122 | 718 | 0 | 27 | 148 |
| 9:19.1 | 10,000 | 2:19.7 | 128 | 741 | 0 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.