Alan Williams 5000m row
5,000
Meters
24:15.0
Time
2:25.5
Pace
279
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
April 25, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,000 | 2:25.5 | 114 | 691 | 25 | 139 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 25 | 132 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 26 | 138 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 26 | 140 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 26 | 143 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 26 | 145 |
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Workout Graph
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