Alan Williams 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
284
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
April 26, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 722 | 26 | 139 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 26 | 124 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 27 | 133 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 26 | 139 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 27 | 144 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 28 | 157 |
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Workout Graph
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