Alan Williams 10000m row
10,000
Meters
47:42.3
Time
2:23.1
Pace
565
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
May 03, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.3 | 10,000 | 2:23.1 | 119 | 710 | 565 | 26 | 145 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 0 | 26 | 135 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 711 | 0 | 26 | 139 |
| 9:36.1 | 6,000 | 2:24.0 | 117 | 703 | 0 | 26 | 142 |
| 9:36.0 | 8,000 | 2:24.0 | 117 | 703 | 0 | 26 | 144 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 765 | 0 | 27 | 166 |
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