Alan Williams 10000m row
10,000
Meters
47:39.5
Time
2:22.9
Pace
566
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
May 04, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.5 | 10,000 | 2:22.9 | 120 | 712 | 566 | 26 | 153 |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 0 | 26 | 144 |
| 9:32.5 | 4,000 | 2:23.1 | 119 | 710 | 0 | 26 | 149 |
| 9:32.5 | 6,000 | 2:23.1 | 119 | 710 | 0 | 26 | 152 |
| 9:30.6 | 8,000 | 2:22.6 | 121 | 714 | 0 | 26 | 156 |
| 9:22.4 | 10,000 | 2:20.6 | 126 | 733 | 0 | 26 | 167 |
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