Alan Williams 10000m row
10,000
Meters
47:13.4
Time
2:21.6
Pace
569
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
May 05, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.4 | 10,000 | 2:21.6 | 123 | 723 | 569 | 25 | 152 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 0 | 25 | 142 |
| 9:33.2 | 4,000 | 2:23.3 | 119 | 709 | 0 | 26 | 145 |
| 9:27.8 | 6,000 | 2:21.9 | 122 | 721 | 0 | 26 | 149 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 0 | 26 | 155 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 788 | 0 | 26 | 173 |
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Workout Graph
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