Alan Williams 10000m row
10,000
Meters
47:52.1
Time
2:23.6
Pace
563
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
May 09, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.1 | 10,000 | 2:23.6 | 118 | 706 | 563 | 26 | 142 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 0 | 25 | 130 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 700 | 0 | 26 | 137 |
| 9:37.0 | 6,000 | 2:24.2 | 117 | 701 | 0 | 26 | 140 |
| 9:37.3 | 8,000 | 2:24.3 | 116 | 700 | 0 | 26 | 140 |
| 9:07.5 | 10,000 | 2:16.8 | 136 | 769 | 0 | 27 | 165 |
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Workout Graph
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