Alan Williams 10000m row
10,000
Meters
46:40.7
Time
2:20.0
Pace
574
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
May 10, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.7 | 10,000 | 2:20.0 | 127 | 738 | 574 | 26 | 149 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 0 | 26 | 136 |
| 9:28.0 | 4,000 | 2:22.0 | 122 | 720 | 0 | 26 | 141 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 0 | 26 | 148 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 0 | 26 | 153 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 790 | 0 | 27 | 169 |
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Workout Graph
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