Alan Williams 10000m row
10,000
Meters
48:19.5
Time
2:24.9
Pace
560
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
May 13, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.5 | 10,000 | 2:24.9 | 115 | 695 | 560 | 25 | 144 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 0 | 25 | 131 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 694 | 0 | 25 | 139 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 0 | 26 | 143 |
| 9:37.0 | 8,000 | 2:24.2 | 117 | 701 | 0 | 26 | 146 |
| 9:27.8 | 10,000 | 2:21.9 | 122 | 721 | 0 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.