Alan Williams 10000m row
10,000
Meters
48:12.1
Time
2:24.6
Pace
561
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
May 16, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.1 | 10,000 | 2:24.6 | 116 | 698 | 561 | 25 | 144 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 0 | 25 | 132 |
| 9:44.4 | 4,000 | 2:26.1 | 112 | 686 | 0 | 26 | 137 |
| 9:41.3 | 6,000 | 2:25.3 | 114 | 692 | 0 | 26 | 143 |
| 9:31.7 | 8,000 | 2:22.9 | 120 | 712 | 0 | 26 | 146 |
| 9:13.9 | 10,000 | 2:18.4 | 132 | 753 | 0 | 26 | 162 |
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Workout Graph
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