Alan Williams 10000m row
10,000
Meters
47:13.0
Time
2:21.6
Pace
569
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
May 17, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.0 | 10,000 | 2:21.6 | 123 | 723 | 569 | 26 | 147 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 0 | 25 | 133 |
| 9:32.2 | 4,000 | 2:23.0 | 120 | 711 | 0 | 26 | 138 |
| 9:30.4 | 6,000 | 2:22.6 | 121 | 715 | 0 | 26 | 140 |
| 9:24.0 | 8,000 | 2:21.0 | 125 | 729 | 0 | 26 | 153 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 0 | 27 | 172 |
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Workout Graph
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