Alan Williams 10000m row
10,000
Meters
45:57.3
Time
2:17.8
Pace
581
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
May 18, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.3 | 10,000 | 2:17.8 | 134 | 759 | 581 | 26 | 148 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 0 | 25 | 131 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 737 | 0 | 26 | 139 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 761 | 0 | 26 | 143 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 0 | 27 | 161 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 0 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.