Alan Williams 10000m row
10,000
Meters
47:43.4
Time
2:23.1
Pace
565
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
May 19, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.4 | 10,000 | 2:23.1 | 119 | 710 | 565 | 25 | 140 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 0 | 25 | 133 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 707 | 0 | 26 | 139 |
| 9:33.3 | 6,000 | 2:23.3 | 119 | 709 | 0 | 26 | 141 |
| 9:26.0 | 8,000 | 2:21.5 | 124 | 725 | 0 | 26 | 141 |
| 9:19.1 | 10,000 | 2:19.7 | 128 | 741 | 0 | 26 | 148 |
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Workout Graph
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