Alan Williams 10000m row
10,000
Meters
45:24.6
Time
2:16.2
Pace
587
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
May 20, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.6 | 10,000 | 2:16.2 | 138 | 776 | 587 | 26 | 161 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 0 | 26 | 136 |
| 9:04.8 | 4,000 | 2:16.2 | 139 | 776 | 0 | 26 | 156 |
| 8:57.6 | 6,000 | 2:14.4 | 144 | 796 | 0 | 27 | 166 |
| 8:56.6 | 8,000 | 2:14.1 | 145 | 798 | 0 | 27 | 168 |
| 8:47.4 | 10,000 | 2:11.8 | 153 | 825 | 0 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.