Alan Williams 10000m row
10,000
Meters
45:49.3
Time
2:17.4
Pace
583
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
May 23, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.3 | 10,000 | 2:17.4 | 135 | 763 | 583 | 26 | 153 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 0 | 26 | 140 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 766 | 0 | 27 | 148 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 0 | 27 | 152 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 771 | 0 | 27 | 159 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 0 | 27 | 166 |
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Workout Graph
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