Alan Williams 10000m row
10,000
Meters
47:26.4
Time
2:22.3
Pace
567
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
May 24, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.4 | 10,000 | 2:22.3 | 121 | 717 | 567 | 26 | 137 |
| 9:52.2 | 2,000 | 2:28.0 | 108 | 671 | 0 | 26 | 125 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 705 | 0 | 26 | 127 |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 721 | 0 | 26 | 137 |
| 9:22.4 | 8,000 | 2:20.6 | 126 | 733 | 0 | 26 | 140 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 764 | 0 | 26 | 158 |
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Workout Graph
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