Alan Williams 10000m row
10,000
Meters
46:28.5
Time
2:19.4
Pace
576
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
May 25, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.5 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 153 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 0 | 26 | 148 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 0 | 26 | 148 |
| 9:19.7 | 6,000 | 2:19.9 | 128 | 739 | 0 | 26 | 154 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 0 | 26 | 152 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 0 | 26 | 166 |
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Workout Graph
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