Alan Williams 10000m row
10,000
Meters
45:35.4
Time
2:16.7
Pace
585
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
May 27, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.4 | 10,000 | 2:16.7 | 137 | 770 | 585 | 26 | 153 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 0 | 26 | 140 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 767 | 0 | 27 | 146 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 0 | 27 | 151 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 0 | 27 | 158 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 0 | 27 | 171 |
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Workout Graph
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